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英语听力6个月自学训练方案
训练素材：优质英语阶梯有声读物Level 1-6+VOA慢速英语。
训练量：每天运用下面的英语训练法学习2个小时，总训练时间360小时。
训练目标：听读能力超越高考水准。
英语训练法在使用时必须做到：聆听先行，听读结合： 
①打开一个 MP3文件（一般3~5分钟，最多不超过10分钟），不看任何文本，先静气聆听3~5 遍后，谨记：千万不可看文本； 
②聆听至少3遍后，阅读“英文对照”即刚才听的部分，生词可以用词典查，大概读2~3遍； 
③关掉“英文对照”，闭目再听1~2遍; 
④最后，可以进行跟读、朗诵、背诵、写作等操练。
LEVEL1 Zorro《蒙面侠佐罗》第六章 菲利普神父
Chapter Six: Friar Felipe
英文对照
Captain Ramon returns to the Presidio. He is furious①."I must punish Lolita, her family and Zorro for their insults!" he thinks. "I must write a letter to the Governor. I must tell him that Don Carlos Pulido and his family are traitors②. They are Zorro's friends. They help him."He writes the letter and sends it to the Governor. He smiles and says" I want to see the Pulido family in prison!""I want to see you in prison!" says a man's voice. Captain Ramon turns around and sees Zorro."You are a villain. Fight me but don't hurt the Pulido family!" says Zorro."Sergeant Gonzales,come quickly!" says the Captain. "Zorro is here."Zorro disappears."I am here, Captain," says Sergeant Gonzales."Take all the soldiers and find Zorro! We must capture him."The soldiers follow Zorro. The night is dark. It is difficult to follow him because his horse is very fast. The next morning the soldiers return to the Presidio. They are tired and angry. Zorro is still free.There are many people in front of the Presidio that morning. Don Diego is there too. Something is happening.An old friar is standing before the magistrate③. The old friar is in chains④."I am not a thief," says the old friar. "I am a poor friar. ""What is happening?" asks Don Diego.
① furious: 愤怒的。② traitors: 叛徒，卖国贼。③ magistrate: 地方法官。④ chains: 链条。
"This old friar is a thief①. He must be punished," answers the magistrate."That is impossible. Friar Felipe is an honest man.I know him,"says Don Diego."No, you are wrong," says the cruel magistrate.He calls two soldiers and says, "Whip② this friar 15 times."The soldiers whip the old friar and he falls to the ground. Don Diego is very angry because Friar Felipe is his friend. He returns to his father's hacienda."Good afternoon my son,"says his father,Don AlejandroVega. "I am happy to see you. come and tell me about Lolita. Does she want to marry you?""I like Lolita, but she doesn't like me.She likes romantic men. What can I do?" asks Don Diego."Girls like courageous, romantic③ men. You must talk about love. You must play the guitar④ and sing love songs. Give her some flowers. This is what young men do. Wake up, Diegol" says Don Alejandro."How ridiculous⑤! I cannot do these stupid things," says Don Diego."You must try. Lolita is a lovely girl," says Don Alejandro."There are many problems in my life. I want to rest and meditate⑥," says Don Diego.
① thief: 贼，小偷。② whip: 鞭打。③ romantic: 浪漫的。④ guitar: 吉他。⑤ ridiculous: 可笑的，荒谬的。⑥ meditate: 沉思。>>上下划动试试<<
第七章：复仇者
Chapter Seven: The Avengers
英文对照
In the evening the magistrate and his friends are in the tavern. They are laughing about the old friar."Why are you laughing?" asks a mysterious voice. They look at the door of the tavern and see Zorro. He has a pistol in one hand and a sword in the other."Magistrate! I am here to punish you," says Zorro. "Old Friar Felipe is not a thief and you know it.""I am an important magistrate. I don't like friars because they are your friends, Zorro."Zorro gives a whip to the magistrate's friend and says, "Now whip this corrupt magistrate 15 times.""But I cannot do this," says the friend."Whip him or I whip you!" says Zorro.The friend whips the magistrate. After the punishment the magistrate falls to the ground."This is how I punish dishonest② people," says Zorro.The next day everyone talks about the magistrate's punishment.A group of young men want to help Captain Ramon arrest Zorro. They look for him in the hills and in the valleys. In the evening they go to the Vega hacienda. When Don Alejandro sees them he says, "Why are you all here?""We are looking for Zorro. We want to capture the bandit and get the reward. But now we are tired and hungry. Can you give us some food?"
① Avengers: 复仇者(佐罗的朋友,喜欢惩罚坏人)。② dishonest: 不诚实。
"Yes, of course. Please come in. You can put your swords and pistols near the door," says Don Alejandro. "Sit down! Eat these cakes and drink this wine."Don Alejandro and Don Diego talk to the young men.At 9 p.m. Don Diego says,"Please excuse me. I am tired and I am going to bed.""Look, Diego, these young men are not tired. It's only 9 p.m.You are young but you are always tired," says Don Alejandro."Yes, father, you are right. Good night everyone!" The others eat, drink and sing.At midnight a masked man appears at the door."Look, it is Zorro!" says one of the young men. "Zorro, the bandit," they all say."Yes,I am Zorro,but I am not a bandit. I have principles①and I fight for them. In California we have corrupt political men,cruel magistrates and dishonest people. I want to change this. I fight to help the poor, the natives and the friars. What are your principles?""We want to help the poor, the natives and the friars too," says one young man."Our principles are the same," says another."Come with me and we can fight together! We can make California a better place to live," says Zorro."But who are you? Where do you live?" asks a young man."I can't tell you. It's a secret," says Zorro.The young men talk together.
① principles: 原则。
"Yes, we want to fight with you. We want justice① in California. Our new name is The Avengers!" says a young man."Yes, we are The Avengers," they all say."Good! We now fight together!" says Zorro and leaves.
① justice: 公道,正义
>>上下划动试试<<
今日加利福尼亚
 California Today
英文对照
California is an important state of the United States. 
About 34 million people live there. Many old Spanish missions are now important cities and towns.Many people in California speak Spanish. Towns, streets, parks, schools,and other places often have Spanish names. The capital of California is Sacramento.California is famous for its natural beauty. There are tall mountains,green valleys,forests,sandy beaches① and hot deserts. Some beautiful national parks are Yosemite, Sequoia, King's Canyon, Muir Woods, Shasta, Death Valley and Humboldt Redwoods.Young people like Disneyland and the Great America Theme Park.Millions of tourists visit California every year. There are a lot of interesting places to visit.The University of California, Berkeley, and Stanford University are two excellent universities.California is a cosmopolitan② state. People from all over the world live there.
① sandy beaches: 沙滩。② cosmopolitan: 国际性的。
  >>上下划动试试<<
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