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下周食谱

阅读量:3860572 2019-10-27


星期二(10.29)
早点:
永和豆浆 soybean milk
蒸紫薯 steamed purple potato
中餐:
番茄牛肉蝴蝶面 
pasta with tomato and sirloin
水果:
砂糖橘 sugar orange
午点:
菠萝饭 pineapple rice

星期三(10.30)
早点:
鲜牛奶fresh milk
(豆浆soybean milk-过敏餐allergy meal)
奶香小馒头 milk-flavored steamed buns中餐:
香米软饭 steamed rice
红烧鸡块 braised chicken
西葫芦炒肉 zucchini fried meat
醋溜包菜 vinegar cabbage
罗宋汤 borscht
水果:
苹果 apple
午点:
蛋丝小馄饨 small wonton with egg shreds

星期四(10.31)
早点:
永和豆浆 soybean milk
小米糕 millet cake
中餐:
小米软饭 steamed soft rice
茄汁龙利鱼 fired sole fish with tomato sauce(红烧肉-过敏餐)
莴苣炒蛋 fried egg with lettuce
西芹炒香干 celery with dried bean curd番茄蛋花汤 tomato and egg soup
水果:
雪梨 snow pear
午点:
青菜肉丝汤年糕 shredded meat and vegetable soup with rice cake

星期五(11.1)
早点:
酸奶 yogurt
(豆浆soybean milk-过敏餐allergy meal)
骨粉饼干 biscuits
中餐:
扬州炒饭 Yangzhou fried rice
茶树菇老鸭汤 duck soup with mushroom
水果:
圣女果 cherry tomato
午点:
肉松小贝 dried meat floss cake
冰糖雪梨饮 braised snow pear and rock pear

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